Crash Diet or Gradual Weight Loss: Which is Better?

Keeping fit and shedding those extra pounds around your waist is not child’s play. If you are overweight or obese, it is very important to lose weight in order to prevent a variety of diseases. Two types of weight loss programs are very popular nowadays. The first one involves losing a lot of weight very fast – in other words, a crash diet. The other involves losing a little weight each week for a long time – or gradual weight loss.